Features and Departments OCTOBER 2005
Contents
BICYCLING
Runner vs. hunter vs. MTB vs. ATV .... sigh
Mark Parman, cyclist and hunter, considers cross dressing
Heavenly fall bicycling in Trempeleau County
Phil Van Valkenberg falls for the fall scenery in western Wisconsin
Good chain tools
Stacey "Ms. Fix-It" Carlson demonstrates chain cleaners & breakers
Armstrong only a symptom of French ire
Bill Hauda traces Franco frustration to the loss of empire
Wabi Sabi with me
Bob McCray defends his rusty old theft-proof fold bike
RUNNING
You know you're a marathoner if ...
Tom Kaufman decodes the language & rituals of 26.2-mile runners
Racing stairways to heaven
Lynne Voelliger follows an Iowa attorney to great heights
PADDLING
Bad days on the river
Mike Svob relates his encounters with logjams & gunmen
Realignment via kayak
Vivian Clark skims still waters in the Crosby, Minn., mine pits
Weightlifting for rowers, Part II
Gregory Renfro illustrates dead lifts & walking lunges
TRAILS
Sand Caves of Lake Superior
Jerry Kiesow explores the shore, B&Bs & eateries
Our Oberg Mountain playground
Eric Chandler returns for a hike with his wife & kids
SKIING
Congrats from the Birkie Gravel Pit Crew
William F. Johnson IV celebrates last '05 finisher, Sarah Strunk
It's hammer time
Lee Borowski swings a sledgehammer & improves his V-1 form
U.P.'s Blueberry trails closed
Frida Waara says they'll reopen for xc skiing
SNOWSHOEING
A Native's return to the Hiawatha National Forest
Jim Joque recalls his youth during snowshoeing trip
NUTRITION
Real food vs. sports supplements
Donna Marlor mixes recovery drinks
EDITOR'S LETTER
Joel Patenaude praises an active community that takes action
SOUNDING ALARM
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