OCTOBER 2003
CONTENTS
Vol. 20, No. 4
FEATURES
XC Q & A: THESE ARE THE "GOOD OLD DAYS"
For cross training, it's never been better than now
UPDATE: MINOCQUA WINTER PARK NORDIC CENTER
Contrary to rumor, MWP survived and will open
IT'S THE HALL OF FAME FOR THE KING OF FAT
Chequamegon director to be enshrined in MTB Hall of Fame
SILENT SPORTS EXERCISES: TRAINING FOR MTB RACERS
Now is the time to plan training for next season
NEW INTERURBAN TRAIL IN OZAUKEE COUNTY, WIS.
A 30-mile multiuse paved trail in scenic SE Wisconsin
ADVICE FROM MS. FIX-IT: BRAKE ADJUSTMENTS
How to adjust cantilever and caliper brakes
HIKING PICTURED ROCKS NATIONAL SHORELINE
A four-day backpacking trip at a jewel of the U.P.
EXPLORING THE CANYONLANDS OF ILLINOIS
A visit to Starved Rock and Matthiessen state parks
THE CHALLENGE OF CROSS COUNTRY RUNNING
Cross country is more of a fitness test than a time test
RUNNER FINDS INSPIRATION AT TWIN CITIES MARATHON
A former collegiate runner returns to the sport via TCM
DEPARTMENTS
CROSS COUNTRY SKIING with MITCH MODE
Vegas: An unlikely venue for the National Ski Show
BICYCLING with DOUG SHIDELL
The evolution of bike paths: No longer just flat and straight
HEALTH & FITNESS with BILL HAUDA
Workplace wellness is good for the bottom line
NUTRITION with DONNA MARLOR
Quick meal recipes for endurance athletes
SNOWSHOEING with JIM JOQUE
There are many brands of snowshoes to choose from
ILLINOIS with BOB RICHARDS
The magic of the marathon for some 40,000 runners
RUNNING with TOM KAUFMAN
Looking back on some most memorable runs
PADDLE SPORTS with MIKE SVOB
Getting closer to the source of the Mecan River
EDITOR'S LETTER
CORRESPONDENCE
SILENT SPORTS SHORTS
CALENDAR
MARKETPLACE
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