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November 2006
Vol. 23, no. 5
CONTENTS
CROSS-COUNTRY SKIING
Trust in oneself, not in false idols
Mitch Mode sees Floyd Landis as another Johan Muhlegg
Training above lactate threshhold
Lee Borowski explains how & recommends roller ski brakes
The Hayward Hurricanes
Phil Van Valkenberg finds ski program's success rooted in community
Skijoring adds ski partners
Kathy Beer, through trial and error, finds harnesses that work
IN MEMORIAM
Unforgettable
Bruce Steinberg mourns the deaths of a child & his father
Doug Fix, Jim Jablonowski, George Spears
Tributes to those who died doing what they loved
RUNNING
Running through cancer
Bruce Steinberg follows Greg Stock during trying times
The St. Cloud River Runners
Teri Dwyer talks to the Minnesota club's historian
Identifying the cause of knee pain
Greg Renfro presents a way to gauge knee strength
On foot at the Arrowhead 135
Jim Benike recalls grueling winter ultramarathon
Chargers take the XC Challenge
Joel Patenaude says horses joined runners on course
BACKPACKING
An Autumn hike
Dennis Palmini spends three days on the Ice Age Trail
PADDLING
Totogatic & Kinnickinnic feedback
Mike Svob digs gratefully into his mailbag
SNOWSHOEING
Fayette Historic State Park
Jim Joque snowshoes this litte known U.P. gem
BICYCLING
Rail-trail travel, fully loaded
Tom Pelz and his wife take their time exploring
OF SPECIAL INTEREST
What is the best optimal sports drink?
Donna Marlor wades into the carb-protein debate
Travel checklists
Bob McCray struggles with the "going."
EDITOR'S LETTER
CORRESPONDENCE
SHORTS
SOUNDING ALARM
CALENDAR OF EVENTS
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