CONTENTS
NOVEMBER 2000
Vol. 17, No. 5
FEATURES
SKINNYSKI.COM: WELCOME TO ADELSMAN'S WORLD
XC ski website is perhaps the best ski site in the Midwest
TOWER'S TWILIGHT POWER: LIGHTING FOR EAU CLAIRE
Lighting project recalls days of skiing under reflected lights
UPDATE YOUR XC TRAINING: LANCE ARMSTRONG & SKIING
Armstrong's training can apply to cross country skiing
SKIING WITH THE MASTERS IV: AREA MASTERS SHARE TIPS
Find out what they do as the snow hits the Midwest
EMBRACING THE SILENCE AND SOLITUDE
It's always there, echoing beneath the clamor of life
WELCOME TO HECKRODT WETLAND RESERVE
It's an urban area winter wonderland in Wisconsin
TIPS ON WEAVING YOUR OWN SET OF WINTER WEBS
Tips on building a pair of traditional snowshoes
SILENT SPORTS EXERCISES: STRENGTH & ENDURANCE
Tweaking a circuit routine can provide help in both areas
OFF-ROAD OR ROAD? A ROADIE GOES DIRT
The story of one roadie's struggle to race mountain bikes
TRAIL MAGIC: UNEXPECTED BENEFIT YIELDED WALKING
The alert walker can find everything from nuts to bolts
DEPARTMENTS
CROSS COUNTRY SKIING with MITCH MODE
Preseason ski prep is what we make of it
HEALTH/FITNESS with BILL HAUDA
Bandits and cheating are a plague upon events
BICYCLING with MARK PARMAN
The things we find: Roadside treasures await
WEATHER with TONY SCHUMACHER
The storms of November come crashing on Superior
NUTRITION with DONNA MARLOR R.D., M.A.
Champion foods to help you in miserable weather
RUNNING with TOM KAUFMAN
Runners should embrace whatever November offers
PADDLE SPORTS with MIKE SVOB
The best canoe-camping rivers in Wisconsin, Illinois
EDITOR'S LETTER
CORRESPONDENCE
SILENT SPORTS SHORTS
CALENDAR
MARKETPLACE
ON THE COVER
Making a pair of traditional snowshoes.
Jerry Kiesow photo
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