May 2004 Contents
Vol. 20, No. 11
FEATURES
Quick release hub maintenance
With "Ms. Fix-It" Stacey Carlson
Core training for cyclists
A new exercise explained by Gregory Renfro
Cycling to work selfishly
Why we should, says Mark Parman
Re-born to run
The Minnesota State Championship Series is back
The Horribly Hilly Hundreds
Just how horribly hilly are they?
Come climb the Baraboo Hills
Start and end bike tour with a ferry ride
Hitting the trails
Off-road running requires a different approach
Running the Med-City Marathon
Teri Dwyer finds a local favorite
Grandma's Marathon
From the grass roots and all grown up
The South Kettle Trails
Don't take for granted what requires ongoing maintenance
Birkie-Biking
The dual-use Hayward area trails
The joy of a light pack on forest paths
Walking the Bass Lake Trail
Striking out near Ely, Minnesota
The Darlington Canoe Fest
Paddling with Mike Svob
Reading Radar for Rain
Weather with Tony Schumacher
Fluid Replacement
Nutrition with Donna Marlor
Contemplating Pedometers
Health & Fitness with Bill Hauda
Editor's Letter
Correspondence
Silent Sport Shorts
Calendar
Marketplace | 
