MAY 2002
CONTENTS
Vol. 18, No. 11
FEATURES
THE RIVEREDGE RIVER VALLEY RIDE
Nature center ride features environment and natural history
CYCLING ALONG THE HENNEPIN CANAL
New Illinois trail rich in natural history, wildlife – and peat
WORS GEARS UP FOR A NEW SEASON OF RACING
Mountain bike series is now affiliated with NORBA
SERIOUS BIKE CRASH HAS CYCLIST REEVALUATING
Using your brain and your brakes can save your life
XC Q & A: SHOULDER PROBLEMS; USING WEIGHTS
Questions on upper body training and shoulder problems
THE CHIPPEWA: A 50-MILE TRIATHLON FOR PADDLERS
A 16-mile paddle, 27-mile mountain bike & 7-mile run
MAD CITY: A MEMORIAL DAY WEEKEND TRADITION
Runners are presented with a springtime challenge
MARATHON TRAINING AVAILABLE VIA INTERNET
Marathoners find benefits from cyberspace coaching
TIPS ON TRAINING FOR ADVENTURE RACING
Adventure races require training for many activities
SILENT SPORTS EXERCISES: MTB RESISTENCE TRAINING
An exercise that works on one leg at a time
CANOE TRIP WITH KIDS NEEDS REAL DADDIES
Paying attention to the needs of the kids is job one
ARCH F(R)IENDS: PAYING ATTENTION TO YOUR FEET
Insoles can reduce pain and add to performance
DEPARTMENTS
BICYCLING with DOUG SHIDELL
Student-run bike shop supported by triathlon
RUNNING with TERI DWYER
Water jogging keeps injured runners going
NUTRITION with DONNA MARLOR
Strategies for breaking through the weight barrier
PADDLE SPORTS with MIKE SVOB
Some good whitewater rivers for beginning paddlers
WEATHER with TONY SCHUMACHER
Spring brings us our not-so-clean rains
EDITOR'S LETTER
CORRESPONDENCE
SILENT SPORTS SHORTS
CALENDAR
MARKETPLACE
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