CONTENTS
MAY 2000
Vol. 16, No. 11
FEATURES
BIKING ON WISCONSIN'S AHNAPEE STATE TRAIL
Other than sharing the trail with horses, it's a pleasant ride
SILENT SPORTS EXERCISES: WARM UP AND COOL DOWN
What you do before and after exercise prevents injury
A SEQUEL TO ONE OF THE MIDWEST'S TOUGHEST RIDES
"Son of Abomination" is a roller coaster of a bike ride
NATIONAL MOUNTAIN BIKE PATROL RECRUITS LOCALS
Joining NMBP is a way of giving back to the sport
SENSIBLE CYCLING: HAVING A BIKE FIT WITHOUT ANGER
Making adjustments makes for a more comfortable ride
SUPERIOR BICYCLING: A RIDE AROUND THE INLAND SEA
Ride around Lake Superior is a trip of adventure and discovery
FOND MEMORIES OF THE OLD J.C. HIGGINS CLUNKER
Bicycle of old stirs memories of childhood adventures
BWCA UPDATE: BLOWN DOWN, BUT STILL BEAUTIFUL
Last year's July 4 storm tore a scar across the BWCA
LEISURELY PADDLE DOWN THE UPPER DES PLAINES
Conservation efforts have improved the river's quality
TRANS-QUETICO: 120 MILES IN SIX-AND-A-HALF DAYS
Epic paddling trip from Beaverhouse Lake to Ely
MARATHON MADNESS SET FOR MADISON, WIS.
Badger State Capital to host thousands of runners in May
SOMETIMES A RUNNER HAS TO STEP OUT OF BOUNDS
Forgive us our trespasses as we enjoy our daily runs
HIKING AT GREAT RIVER BLUFFS STATE PARK
Hikers will find seven scenic Mississippi River overlooks
DEPARTMENTS
BICYCLING with MARK PARMAN
Riding a bike naturally: Enjoying the sights and sounds
PADDLE SPORTS with MIKE SVOB
Three pleasant rivers in Wisconsin's Driftless area
RUNNING with BILL BALDUS
Judy Lutter's Melpomene Institute and its 5K run
NUTRITION with DONNA MARLOR R.D., M.A.
Getting enough potassium is important for athletes
WEATHER with TONY SCHUMACHER
A flash in the sky: Facts and myths about lightning
EDITOR'S LETTER
CORRESPONDENCE
SILENT SPORTS SHORTS
CALENDAR
MARKETPLACE
ON THE COVER
Bicycling along the Ahnapee State Trail in Wisconsin.
Photo by Jerry Kiesow | 
