CONTENTS
MARCH 2000
Vol. 16, No. 9
FEATURES WHERE TO GO FOR SOME OF THE BEST SPRING PADDLING
At look at some waters best for paddling in spring runoff
PREPARATION IS THE KEY TO SAFE RIVER PADDLING
What to avoid, what to do in emergency situations
AN OVERVIEW OF THE WIS. CANOE RACING SEASON
A look at Wisconsin Canoe Racing Association events
A TANDEM TRIP LEADS TO A FLAMBEAU ADVENTURE
Wet, weary and with one paddle, it was a memorable trip
A VISIT TO THE COLLINS MARSH NATURE CENTER
A wonder outdoor recreation destination in any season
LITTLE DOG RUNS: A DOG CAN BE A GREAT PARTNER
Some things to consider when running with your dog
PREVENTING INJURIES WHEN MOUNTAIN BIKING
Preparation is the key to going home in one piece
PART I: A LOOK AT RECUMBENT BICYCLING
Comfort separates uprights and recumbents
XC SKI TRAINING: USE THIS YEAR TO PLAN NEXT YEAR
Everything you learned this year will help next season
THE MAGIC OF XC SKIING ON THE CRUST OF MARCH
Ski anywhere and everywhere on top of the frozen snow
SILENT SPORTS EXERCISES: TOE PUMPS FOR CALVES
This simple exercise might help you move faster, jump higher DEPARTMENTS
PADDLE SPORTS with CLIFF JACOBSON
Super-tune your canoe to your own specifications
RUNNING with BILL BALDUS
The Arboretum Bud Break is a 5K run through paradise
BICYCLING with DOUG SHIDELL
Youth Cycling League gets Twin Cities kids bicycling
CROSS COUNTRY SKIING with MITCH MODE
March: Get ready for some of the best skiing of the year
NUTRITION with DONNA MARLOR R.D., M.A.
Surprise? Wonder Bread has benefits for athletes
WEATHER with TONY SCHUMACHER
March is a month of real weather transitions EDITOR'S LETTER
CORRESPONDENCE
SILENT SPORTS SHORTS
CALENDAR
MARKETPLACE
ON THE COVER
Todd Leigh at Big Smokey Falls on the Wolf River. Michael Shedlock
| 
