Features and Departments
July 2007
Vol. 24, No. 1 FEATURES BICYCLING Bike Green County
Self-guided tours & all the amenities Frame pumps of yesteryear
Mark Parman finds seldom seen bike tool far from outmoded
Challenge accepted
Eric Chandler & fellow Minnesotans take on a CAMBA trail Family outing on the Heritage Trail
Ligaya Figueras leads her family from Dubuque to Dyersville Biking the bluffs
Neill Sachs & company crisscross the Mississippi River Frankenstein's bicycle
Bruce Steinberg contemplates safety on the road Turn off the Tour de Farce
Bill Hauda's had enough & hopes others have too CANOEING/KAYAKING Low water paddling
Mike Svob finds surprises, both good & bad RUNNING The Minnesota Mile
Teri Dwyer looks forward to racing the distance Last Park Forest Scenic 10?
Bob Richards watches long-time organizer bow out BACKPACKING/CAMPING Backcountry cooking
Jim Joque puts on his 'Chef Outdoordee' hat OF SPECIAL INTEREST
Crunches
Greg Renfro compares traditional & stability ball crunches Summer ski training
Lee Borowski suggests maintenance workout now will help come winter Weightlifting for silent sporters
Lee Borowski offers a home gym program Run a calorie deficit
Donna Marlor says look at diet if exercise isn't keeping off the pounds DEPARTMENTS EDITOR'S LETTER
CORRESPONDENCE
SHORTS
SOUNDING ALARM
CALENDAR OF EVENTS
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