CONTENTS
Vol. 18, No. 1
JULY 2001
FEATURES
TODDLERS DON'T MEAN YOU HAVE TO STOP TOURING
Taking the kids along is challenging, but rewarding
FIXED GEARS & ADVENTURE BICYCLING ON THE TRACK
Midwesterners can test skills on a number of area tracks
SCENERY AND SERINITY: WISCONSIN'S RUSTIC ROADS
Roads to relaxation abound across the state
THE HEARTLAND TRAIL IN NORTH-CENTRAL MINNESOTA
A scenic countryside of lakes, forest and small towns
GETTING READY FOR YOUR FIRST ADVENTURE RACE
Equipment, nutrition, strategy and team psychology
PROFILING WISCONSIN ELITE TRIATHLETE LAUREN JENSEN
Don't be fooled: She's a shark in sheep's clothing
RUNNING OUT OF MONEY: ONE RUNNER'S OPINION
This runner was forced to simplify his running
PADDLING IN THE PARK: IT'S A DAM GOOD EXPO
A working, low-head dam model is just one feature
DOOR COUNTY IS A PARADISE FOR PADDLERS
Sea kayakers will find almost unlimited trips
BUILDING A ROLLERBOARD BUILDS SPECIFIC STRENGTH
Improve your poling with this easy-to-build rollerboard
NEW DEVELOPMENTS MAKE ROLLER SKIING MUCH SAFER
Roller ski engineering has resulted in improved equipment
XC SKI Q & A: LOWER BODY EXERCISE, LT REFERENCE
Lee Borowski answers readers' training questions
DEPARTMENTS
BICYCLING with DOUG SHIDELL
A day in the life of a neutral support mechanic
WEATHER with TONY SCHUMACHER
Just what does a green sky really mean?
RUNNING with TOM KAUFMAN
An unscientific poll tells what runners expect from a race
PADDLE SPORTS with MIKE SVOB
Three day-trips on the idyllic Turtle Creek
EDITOR'S LETTER
CORRESPONDENCE
SILENT SPORTS SHORTS
CALENDAR
MARKETPLACE
ON THE COVER
Track racing at the NCS velodrome in Blaine, Minn. Robert Bergstrom
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