January 2008

Vol. 24, No. 7
CONTENTS

BIKING

When t(isn't) the season to ride?
Aida Elder explores the pleasures of winter mountain biking

CROSS COUNTRY SKIING

Bert Kleerup knew how to do it
Mitch Mode remembers Eagle River Nordic's founder

Skiers sweat global warming
Mark Parman finds signs in lake ice & hears from Bill McKibben

The Scuppernong song
Phil Van Valkenberg writes an ode to an improved ski trailsystem

The Noquemanon, 10 years and counting
Frida Waara talks to the founders of the ski marathon & trail

What's up with those Birkie slogans?
Nina Albanese-Kotar likes the older sayings better than the new

Dealing with muscle pain from skiing
Lee Borowski identifies three types

Skate skiers must improve their A.I.M.
John Burns emphasizes awareness, intention & momentum

CAMPING & SNOWSHOEING

Winter camping: How, not why
Ken Koscik gathers knowledge at the Winter Camping Symposium

Snowshoeing by moonlight
Jim Joque finds his way after nightfall

RUNNING

Resolve to run an off-road race in '08
Tom Kaufman is glad he left the roads this year

PADDLING

Illinois paddler of the year named
Tom Tibensky's lifetime of racing & teaching is honored

OF SPECIAL INTEREST

Making New Year's nutrition resolutions stick
Donna Marlor finds exercise habits easier to alter

How are you, five-oh?
Bruce Steinberg gets old ... but is inspired by those who are older still

Employers should reward exercising employees
Bill Hauda looks at legislation that could offer incentives

Are you ready for heart rate training?
Rich Butkevic makes the argument & does the math

Departments

Editor's Letter
Correspondence
Shorts
Sounding Alarm
Calendar of Events
Marketplace

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