February 2004
CONTENTS
Vol. 20, No. 8
FEATURES
THE BIRKEBEINER PRIMER
Here's the skinny on what to expect Q & A WITH LEE BOROWSKI
Greg Marr, junkyard dogs and ski technique A RE-EVALUATION OF RACING
Becoming Birkie cannon fodder 71-YEAR-OLD TACKLES HER 17TH BIRKIE
The cancer survivor says skiing helped her beat the disease REFLECTIONS ON LAST YEAR'S BIRKIE
Remembering the race from start to finish GETTING STARTED IN ADVENTURE RACING
Blood, sweat, tears and more! SKIING THE SEELEY TRAILS
No hurry, classic skiing on the Seeley Trails
DEPARTMENTS
CROSS COUNTRY SKIING with MITCH MODE
Moving forward on a ski trail as in life
WEATHER with TONY SCHUMACHER
Surfing the Great Lakes PADDLE SPORTS with MIKE SVOB
Paddle Sports Mecca of the Midwest SNOWSHOEING with JIM JOQUE
A few remarkable regional trails NUTRITION with DONNA MARLOR
Timing carbohydrates for marathon racing ILLINOIS with BOB RICHARDS
Remembering Greg Marr
RUNNING with TOM KAUFMAN
Running can help define who we are HEALTH & FITNESS with BILL HAUDA
Dealt a poor health hand, they looked to endurance exercise
CORRESPONDENCE
SILENT SPORTS SHORTS
CALENDAR
MARKETPLACE
ON THE COVER
Greg Marr doing what he liked best at the 1992 Birkebeiner.
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