CONTENTS
December 2003
Vol. 20, No. 6
FEATURES
XC Q & A: DIALING IN HR MONITOR WORKOUTS
Getting specific with data gleened from a HR monitor
A PREVIEW OF THE CROSS COUNTRY RACING SEASON
Here's your guide to all the Upper Midwest races
A YOUTH MOVEMENT LEADS THE WAY IN THE KEWEENAW
The new hotbed of Nordic skiing in the Upper Midwest
XC SKIING THE KETTLE MORAINE STATE FOREST
Explore what was left behind from the glaciers
WOLVERINE NORDIC HAS BEEN REBORN IN THE U.P.
Longtime ski club has new trails and serious grooming
A XC VISIT TO WILDCAT MOUNTAIN, JUSTIN TRAILS
A blustery adventure in Wisconsin's Driftless area
WOODLAND TRAILS HAS BECOME AN XC HOT SPOT
The Elk River, MN. trails jump to the top of the charts
PREVIEW OF THE UPCOMING SNOWSHOE RACE SCENE
Snowshoers will have plenty of opportunities this winter
SILENT SPORTS EXERCISES: ENDURANCE IN THE COLD
Tips on making cold weather exercise enjoyable
MAKING SNOWSHOE TRACKS IN THE UPPER PENINSULA
The U.P. offers an amazing array of 'shoeing opportunities
ADVICE FROM MS. FIX-IT: WINTERIZING YOUR BIKE
Helpful hints whether storing your bike or riding in winter
DEPARTMENTS
CROSS COUNTRY SKIING with MITCH MODE
For some people, skiing for 24 hours is, well, fun
ILLINOIS with BOB RICHARDS
Banana Belt skiers are getting on the beaten path
WEATHER with TONY SCHUMACHER
The many wonders of the winter season
NUTRITION with DONNA MARLOR
Great food ideas for giving and receiving
SNOWSHOEING with JIM JOQUE
Try some snowshoeing on a Wisconsin mountain
PADDLE SPORTS with MIKE SVOB
Christmas book-gifts that are just right for paddlers
RUNNING with TOM KAUFMAN
Having incentives to shape up really do work
HEALTH & FITNESS with BILL HAUDA
Holiday gift ideas for the runners in your life
EDITOR'S LETTER
CORRESPONDENCE
SILENT SPORTS SHORTS
CALENDAR
MARKETPLACE
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