CONTENTS
August 2003
Vol. 20, No. 2
FEATURES
PAAVO KEEPS RUNNERS COMING BACK TO HURLEY
Challenging reputation for Wisconsin's oldest marathon
HAYWARD HALF MARATHON EXPANDED TO TWO DAYS
Mega Weekend includes a 5K and Birkie Trail Run
THE JOY FACTOR: A BETTER WAY FOR TRAINING
Try a little daydreaming and storytelling your next time out
A BELGIAN BIKE TOUR IN EASTERN WISCONSIN
The area was once America's largest Belgian community
SILENT SPORTS EXERCISES: PART II ON ACL INJURIES
Theorized causes of anterior cruciate ligament injuries
GOING SINGLESPEED AT THE HILLY ORE TO SHORE
What would possess someone to leave the gears at home?
ADVICE FROM MS. FIX-IT: FIXING A FLAT ON THE ROAD
Every cyclist should be prepared for this emergency
PART I: START YOUR OWN AEROBIC PADDLING GROUP
Aerobic paddling is a great activity for skiers and others
CLOSE ENCOUNTERS: HORICON MARSH WILDLIFE
Marsh paddling trip offers spectacular wildlife viewing
BIKING AND HIKING THE SCENIC CHIPPEWA MORAINE
Glacial hills and lakes provide the fun and scenery
XC Q & A: WHAT'S BEHIND THE HYPONATREMIA SCARE?
Hyponatremia, Atkins and revisiting the CAT ski
DEPARTMENTS
RUNNING with TOM KAUFMAN
Training and racing: Getting better with age
BICYCLING with DOUG SHIDELL
An English three-speed tour around Lake Pepin
PADDLE SPORTS with MIKE SVOB
A trip down the middle section of the Little Wolf
NUTRITION with DONNA MARLOR
Optimal nutrition tips for exercising in the heat
HEALTH & FITNESS with BILL HAUDA
We should target inattentive drivers, not just cell phones
ILLINOIS with BOB RICHARDS
It's good to occasionally remind ourselves of old friends
WEATHER with TONY SCHUMACHER
Now there's a better way of getting your weather forecast
EDITOR'S LETTER
CORRESPONDENCE
SILENT SPORTS SHORTS
CALENDAR
MARKETPLACE
ON THE COVER
Runners along the scenic Hayward Half Marathon course in 2002.
Brent Morgan
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