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Think it's too soon to start planning your child's summer? Think again
(BPT) - During the summer while school’s out, kids are at greater risk for learning loss and weight gain unless they have a game plan that includes learning enrichment and physical activity. Summer camps are a great way to ensure children continue to grow socially, emotionally, cognitively and ...
Head of the class: How to get accepted to the school of your choice
(BPT) - With tuitions at an all-time high, the cost of college and the increasingly competitive job market have become major considerations for aspiring college students and their parents. Students are not only focusing on where they can get in, but where they can get the best education that will se ...
5 simple ways to disconnect and enjoy 15 minutes of 'me time'
(BPT) - Americans rarely take the time to unplug during the work day. In fact, we spend just short of half the day in front of some type of screen, according to research by the Kaiser Family Foundation.The health benefits of relaxing away from digital technology are well documented, but it still is ...
Give your game day fans delicious and healthy snacks to help them cheer their team on to victory
(BPT) - When hosting a big game day party, you plan the food, TV location, seating arrangements and decorations for your big game-watching party. In the same fashion, Ted Harper, the team sports dietitian of the New England Patriots, meticulously plans the diets of his team members to maximize each ...
Feeling short of breath? It could be something serious
(BPT) - Unlike many Americans, Pete Mulliner knew of idiopathic pulmonary fibrosis (IPF) long before he was actually diagnosed with it. His grandfather died from pulmonary fibrosis the year Mulliner was married. “Granddad was the go-to guy in my world,” Mulliner says. “He taught me ...
What couples starting a family should know about prenatal testing
(BPT) - So you've decided to take the leap into parenthood. To give yourself the best chance for a healthy pregnancy and a healthy baby, there are some important options to consider before you head down the road to conception and once you learn you are pregnant. Parents-to-be are often faced with nu ...
Reading outside of school is very important for kids
(BPT) - Reading is a fundamental skill people use throughout their lives, and in this digital age reading is more important than ever. When children and tweens read, they improve their reading skills and they also improve their comprehension, knowledge base, concentration and vocabulary. Many childr ...
6 things you can do to be more productive this year
(BPT) - Time. You never seem to have enough of it. Whether it’s work, family commitments, your kids or your spouse, there’s always someone or something that needs your time. And imagine the chaos if you were to actually want a little time for yourself as well.You can’t create more ...
5 simple parenting tips guaranteed to transform your picky eater
(BPT) - Few things cause more parental frustration than trying to get a picky eater to enjoy a well-rounded diet. Whether your child has been picky all his life, or, out of nowhere is now turning up his nose at healthy foods he previously adored, it’s easy to feel like your failing as a caregi ...
Sriracha is this year's 'go-to' flavor
(BPT) - Favored flavors can come and go like fashion trends, but every now and then a taste comes along that’s so versatile and memorable, it earns a lasting place in culinary tradition. With its zest and spice, sriracha is poised to secure its status as a top flavor for 2015 and beyond.The si ...
Tips for strengthening the mother-daughter bond
(BPT) - Mom. It's a very important title; one that establishes you as a role model for your young daughter. Being a mom is a tough job, always challenging you to find ways to create and strengthen that special bond. The good news is it doesn't have to be complicated. Just find activities you both li ...
Changing the meaning of 'like a girl' together [Infographic]
(BPT) - In celebration of International Women’s Day, Always, the leader in global feminine care, released a new video entitled “Always #LikeAGirl – Stronger Together.” This is to continue its mission to build girls’ confidence at puberty and take a stand to make the phr ...
Help your child avoid spring allergies instead of spring activities
(BPT) - Across the country, the snow has melted, the flowers are blooming and it’s springtime again! While many are looking forward to the return of warmer weather, some are also dreading the arrival of the spring allergy season. For those with allergic rhinitis, or nasal allergies ...
What's in your pool water?
(BPT) - You hit the diving board, get some air and tuck up for the biggest cannonball of the season. It feels good to be back in the pool again. Or so you think. Because the truth is, if you knew what was in the pool water you were jumping into, maybe you wouldn’t be jumping in the first place ...
7 simple tips to help babies adjust to daylight saving time
(BPT) - Adults are not typically affected by daylight saving time, but the change can turn an infant’s world upside-down. Many parents worry that springing ahead just one hour will cause chaos to their little one’s sleep routine.A whopping 77 percent of parents with kids ages 4 and young ...
5 tips for achieving better tech-life balance
(BPT) - Is your device your vice? Americans think they are able to easily balance their technology use with their regular activities, but when the numbers are crunched, perception doesn’t match up with reality.One in four Americans report they get stressed out when they’re away from thei ...
Avoid an accident with poison prevention at home
(BPT) - Nearly 1 million children under the age of 5 are exposed to potentially poisonous medications and household chemicals every year, according to the Centers for Disease Control and Prevention. And more than 60,000 young children end up in the emergency room each year from wrongly ingesting med ...
Nothing to sneeze at: 5 tips for seasonal allergy relief
(BPT) - Spring is upon us, and if you have seasonal allergies, you may be less excited about that than most. After all, what fun is finally freeing your face from that scarf if you’re just going to bury it in a tissue? It’s no fun at all, but allergies don’t have to make you misera ...
Fatherless youth: An increasing epidemic you can help cure
(BPT) - “I’m the backup parent, the understudy.” George Clooney’s famous line about his role as a father in the Oscar winning film “The Descendants” was good for a laugh at the time. But numerous studies and decades of statistics tell a far more serious tale about ...
Level up! Selecting the best video games for your children
(BPT) - Kids love video games - they're exciting, fun and engrossing. While games can promote learning and growth, too much video gaming - or playing inappropriate games - can lead to negative consequences. What should parents know to make good game choices for their children?“The video game r ...
8 questions to ask when hiring a family portrait photographer
(BPT) - What are the most important moments of your life? For most, it’s rarely a big promotion or a sports championship season. Instead, it’s quality family time that is most often cherished.Nothing captures these moments better than family photos. If you’re looking for a photogra ...
German shepherds to gerbils: How to choose the best pet for your family
(BPT) - Whether a loyal pal like Lassie is what you’re looking for, or a Garfield–like couch potato is more your speed, a pet can make a wonderful addition to your family. But there is more to choosing a new pet than simply falling in love with a cute face. Making an informed and well-re ...
Moms in training: 3 sanity-saving tips for new mothers
(BPT) - From feeding to diaper changing, new moms and dads are flooded with information to learn and decisions to make for their new bundles of joy. A recent survey conducted by Harris Interactive found that nearly 75 percent of moms plan to return to work post-maternity leave. What many new moms ma ...
3 ways to become more environmentally friendly in 2015
(BPT) - Whether you’re motivated by a workplace initiative, a personal goal or the opportunity to teach your children lifelong positive habits, now is a great time to become more environmentally friendly. Earth Day is April 22, but there’s still plenty of time to develop eco-friendly hab ...
3 reasons couples argue in the morning
Curious what couples fight about in the morning? Thirty-five percent of guys commonly argue with their significant other over shaving messes and 32 percent say shaving is the most frustrating part of their morning routine, according to research from Gillette. Follow this infographic to learn more ab ...
Culture and experience the big travel opportunities of 2015
(BPT) - Feeling tired of the hustle and bustle of metropolitan meccas when on vacation? You’re not alone. Next year, travelers will choose smaller destinations and opportunities to immerse themselves in the local culture. As daily life is increasingly hectic, people will want to unplug and rel ...
Spring vacation on a budget? Here's how you do it
(BPT) - Spring break is coming and after all the frost, wind and chill of the winter, you’ve earned some time to relax. So why not treat yourself to a little vacation? If you don’t have a lot of extra money to spend and you’re worried about your finances holding you back, there are ...
4 easy ways to plan for summer fun this winter
(BPT) - Picture this: warm wind blowing across your face, the sound of waves crashing, and all your worries left behind on land. This is you on a boat and now is the perfect time to make this dream a reality. Winter may be frigid for many, but it’s the best time to start planning for warmer da ...
Flavors across America
(BPT) - America is home to a diversity of flavors - each region of the country is known for unique dishes and flavors that people from all over the world flock to, to get a taste. America’s passion for flavor is not only shown through the variety of flavors found across the country, but also t ...
5 simple steps to scoring delicious, stress-free game day fare
(BPT) - On game days, sports fans love to gather around the TV with family and friends, while treating themselves to fun foods and snacks. But hosting a gathering can keep you cooking in the kitchen when you’d rather be in on the action. Here’s an easy guide for creating delicious foods ...
Ask the Pharmacist: Exercise tips your heart will love
(BPT) - A regular exercise routine is an important component of heart health, yet less than one-third of Americans get the minimum 30 minutes of daily exercise five days a week, as recommended by the American Heart Association (AHA). Nationally, as many as 250,000 deaths annually are attributable to ...
Is 'hockey mom' the new 'soccer mom?'
(BPT) - American hockey participation has greatly increased since the early 1990’s, according to USA Hockey, the governing body for organized amateur ice hockey in the U.S. More than just a game, experts say hockey develops skills on the ice that build a foundation for a lifetime. In addition ...
Tips to prevent prescription drug abuse at home
(BPT) - More than 6 million Americans abuse prescription drugs, according to the National Survey on Drug Use and Health, and much of the abuse begins at home. In fact, more than 70 percent of those who illegally use prescription pain relievers obtained them through friends or family, including raidi ...
Living with MS, finding inner strength
(BPT) - When Chrystal Graham of Alpharetta, Georgia was diagnosed with relapsing Multiple Sclerosis (MS) in 2009, she was 27-years-old and no stranger to coping with life’s challenges. Having dealt with the loss of her mother to illness, Graham knew she could manage her way through almost any ...
5 projects to recreate your basement
(BPT) - Have you ever wished you had more space in your home? Maybe you’d use the space to pursue a hobby, host out-of-town guests or just spread out and get some quiet time to yourself. The space you desire could already be in your home in your basement. If your cellar is nothing but a series ...
Top 5 household dangers that every parent should know about in 2015
(BPT) - Each year, injuries send 9 million American children to emergency rooms, according to Safe Kids Worldwide. Accidental injury is the leading cause of childhood death in the U.S., and while it’s impossible to shield children from all of life’s risks, parents can improve home safety ...
South Texas, the hidden gem of the Lone Star State
(BPT) - For unexpected adventures, vibrant culture and a sub-tropical climate year-round, look no further than the Rio Grande Valley region of the Lone Star State. South Texas’ warm temperature give travelers the opportunity to enjoy outdoor activities throughout the year and makes it the idea ...
6 tips for managing your year-end tax planning
(BPT) - The end of 2014 is shaping up to be relatively quiet compared to the challenges of recent years - such as the fiscal cliff. After this year’s mid-term elections a lame duck Congress needs to fund the operations of the federal government, so it is possible new tax law changes could affe ...
America's secret 2015 foodie destinations
(BPT) - With their incredible restaurants seemingly appearing overnight, cities such as Brooklyn and Portland have long since been discovered as foodie destinations. If you want coal-fired pizza ovens, craft beer or artisan doughnuts, you only have to stroll down the street a few blocks. But while t ...
Add a touch of Tuscany to your dinner table
(BPT) - A recipe that is ideal for any occasion, from weeknight meals to Sunday suppers to get-togethers with friends, can be hard to come by. Tuscan Brined Pork Chops with Salsa Verde is a near-perfect answer for all of these occasions.Created by food blogger Karen Tedesco of the popular blog Famil ...
Nothing to sneeze at: How to keep your family healthy this flu season
(BPT) - February is still part of peak flu season. For adults, coming down with the flu can translate to missed work and complications. Children risk missing school and, for younger children, complications related to the flu can be even more severe than in adults – sometimes fatal.Research sho ...
5 tips to help savvy Latina moms raise financially smart kids
(BPT) - Latina moms juggle many priorities. You are entrepreneurs growing businesses, community leaders advocating for change, and still caring for children, parents and spouses who all rely on you for guidance and support. As part of this role you also need to make sure your children are embracing ...
What's your path to retirement happiness?
(BPT) - Retirees have a message for people still working but wondering what life might be like once they retire: “Come on in, the water’s warm.” But they also say that it pays to plan, the earlier the better, because retirement might come sooner than you expect.A recent study, spon ...
What parents feed baby can have long-term impact
(BPT) - Experts agree that the food babies eat helps set the stage for growth and development, but did you know that it also impacts long-term eating habits and taste development? Children who consumed fruits and vegetables infrequently and drank sweet drinks during late infancy showed those same ha ...
How to enjoy your holiday without the stress
(BPT) - It’s ironic that a time traditionally associated with good cheer and merriment can turn into a virtual nervous breakdown for so many people. High expectations paint the holidays as a time of fun and joy, and when people don’t feel this way they then feel even worse because they s ...
Give your landscaping a no-maintenance makeover
(BPT) - Low- and no-maintenance features top the list when making over outdoor living spaces because less time maintaining means more time enjoying.Low-maintenance landscaping outranks native plantings, water features and food/vegetable gardens according to the American Society of Landscape Architec ...
More than just annoying: The link between snoring and heart disease
(BPT) - Snoring isn’t pleasant for anyone – not the partner who has to sleep beside the snorer, nor the snorer whose breathing may pause repeatedly throughout the night. But did you know that loud, excessive snoring is often a sign of obstructive sleep apnea, a condition that – if ...
10 tips for kids' good dental health
(BPT) - Getting children to brush their teeth can be challenging. No parent wants to struggle with a child every morning and night to ensure he or she develops good dental habits and a healthy smile. As a father of two young children, NASCAR Cup Series champion Jeff Gordon understands the challenges ...
Keeping the heat inside your home during the winter
(BPT) - The heat is definitely on this winter. With winter storms hitting many parts of the country early in the season, furnaces are plugging away, causing rising heating bills. Space heating is the largest energy expense in the average U.S. home, accounting for 45 percent of energy bills, accordin ...
7 ways to inspire a love of STEM in tweens and teens
(BPT) - Middle school is an important time for tweens and teens: they are exploring new areas of study, discovering where their interests lie and developing passions into hobbies and later, careers.Studies show that this is also a time when students’ interest in science, technology, engineerin ...
Creating an inviting, low maintenance porch
(BPT) - Your porch should be a warm, welcoming outdoor living space that offers comfort and helps make a house a home. Whether you want to remodel your porch from the ground up, or just give it a refreshing new look and feel, it’s easier than you think to create a perfect porch.Start with a Kl ...
Teenagers want parents to be involved in their lives
(BPT) - Today’s changing social environment and confusing messages about drugs and alcohol may be making it even more difficult for teenagers to get their bearings as they move toward adulthood. That is why it is more important than ever for parents to know what is going on in their kids&rsquo ...
Nutrition choices made easy in the grocery aisle
(BPT) - Should you buy eggs instead of cereal? Popcorn in place of pretzels? For consumers seeking “better-for-you” foods at the grocery store, these types of decisions can feel overwhelming, and for some, time-consuming.With the help of the NuVal Nutritional Scoring System, making healt ...
Healthy starts: The surprisingly simple way to make your own baby and toddler food
(BPT) - Want to give your family a jump-start on good nutrition? By introducing your children to a nourishing, whole-food diet at a very young age, you can teach them to prefer the taste of real foods over more processed ones. This lays the foundation for healthy eating habits later in life.Help you ...
Hooked on books: Why reading to your baby is a must
(BPT) - Four-month old Lily Campos sits on her father’s lap, one chubby hand in her mouth, the other patting the farm animals in the book in front of her. As the pages turn, she reaches for the pictures, squealing and gurgling with excitement as her father reads.The Campos family’s bigge ...
Tips for buying your first ATV
(BPT) - First-time buyers account for more than a quarter of all-terrain vehicle sales each year. As with any major purchase, a little education can go a long way toward helping you get the best possible deal for your money. Polaris Industries, a leading manufacturer of ATVs, offers the follo ...
5 ways to show your kids how to give back this holiday season and year round
(BPT) - Any time is a great time for families to talk to their children about giving back and helping those who are less fortunate. Whether you're celebrating a holiday, special occasion, or still haven’t figured out your 2015 resolution, make giving back part of the conversation - from making ...
Fun summer activities for the whole family
(BPT) - Summer and fun – while these words aren't technically synonyms, they probably should be. School is out for the children, you have summer vacation time from work stocked up, and the nice weather across the country is beckoning.Are you in search of some fun ideas for your summer activiti ...
Why experts recommend skin-to-skin contact for infants
(BPT) - If your family is expecting a child in the near future, there is a good chance you've been actively reading about all the latest in care techniques and methods for raising your child in the safest and most loving environment possible.Mothers and fathers have long known how effective cuddling ...
Breathe deeply and safely: 5 ways to protect yourself from CO poisoning
(BPT) - Most homeowners recognize the importance of protecting their homes from fire. They do this by checking the batteries in their smoke alarms, completely extinguishing fires in their fireplaces and keeping flammable materials away from candles or space heaters. However, while fire safety is fro ...
Creative college savings: Unique scholarships to help offset rising costs
(BPT) - Does the cost of higher education scare you? If so, you’re not alone. College tuition prices have skyrocketed. Over the past 30 years average tuition and fees at public four-year institutions rose by 225 percent, according to The College Board. Factor in room and board, books and livin ...
Avoid feeling flushed this Valentine's Day - easy tips and tricks [Infographic]
(BPT) - Take the plunge and dive into Valentine’s Day like a pro with these easy tips and tricks to help you avoid embarrassing situations, stress and anxiety.
THE ACTIVE PURSUIT
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Milwaukee Running Festival announces title sponsor
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